CFuen Therapy

Specialties

Anxiety

Anxiety is a mental health condition characterized by persistent feelings of worry, fear, or nervousness that can interfere with daily life. It may manifest physically through symptoms like rapid heart rate, restlessness, difficulty concentrating, and can lead to panic attacks. While occasional anxiety is normal, chronic anxiety can be overwhelming and often requires support to manage effectively.

Depression

Depression is a mood disorder marked by persistent sadness, hopelessness, and/or a loss of interest in activities once enjoyed. It can affect sleep, appetite, energy levels, and concentration, making daily tasks feel overwhelming. More than just occasional sadness, depression can significantly impact a person's ability to function in their personal and/or professional life.

LGBTQIA+

The LGBTQIA+ community encompasses a diverse range of sexual orientations, gender identities, and expressions. While many individuals within the community face unique challenges related to societal acceptance, discrimination, and mental health, they also demonstrate remarkable resilience, strength, and pride. Understanding and affirming these identities is key to fostering inclusivity and support.

Trauma

Trauma is a response to a deeply distressing or disturbing event that overwhelms a person's ability to cope, often leaving lasting emotional, psychological, and even physical effects. It can result from experiences such as abuse, accidents, natural disasters, or significant loss. Symptoms of trauma may include flashbacks, anxiety, emotional numbness, difficulty trusting others, and trouble sleeping.

Obsessive-Compulsive Disorder (OCD)

OCD is a mental health condition marked by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) intended to reduce anxiety. These compulsions can interfere with daily life, as individuals feel driven to perform rituals to ease distress. Though these actions offer temporary relief, the cycle can become overwhelming without proper treatment and support.

Adjustment Disorders

Adjustment disorders are stress-related conditions that occur when someone has difficulty coping with a major life change or stressful event, such as job loss, relationship breakup, or relocation. Symptoms may include sadness, anxiety, and difficulty functioning in daily life. These emotional and behavioral responses are typically out of proportion to the actual event and can interfere with work, school, and/or relationships.

Techniques Used In My Practice

Cognitive Behavioral Therapy (CBT)

CBT is a widely used, evidence-based approach to mental health treatment that focuses on identifying and changing negative thought patterns and behaviors. By helping individuals understand the connection between their thoughts, feelings, and actions, CBT equips them with practical strategies to manage anxiety, depression, and other mental health challenges. It is a goal-oriented, collaborative process aimed at fostering long-term emotional well-being.

Trauma-Informed Care

Trauma-informed care is an approach that recognizes the widespread impact of trauma and prioritizes safety, trust, and empowerment in the therapeutic process. It focuses on understanding the emotional, psychological, and physical effects of trauma while ensuring that care is delivered with sensitivity and compassion. By fostering a safe environment, trauma-informed care helps individuals heal without retraumatization, promoting resilience and emotional well-being.

Person-Centered Therapy

Person-centered therapy is a humanistic approach that emphasizes an individual's ability to lead their own healing process. Founded on the belief that individuals have the innate capacity for personal growth, this therapy focuses on creating a supportive, non-judgmental environment where individuals feel understood and valued. Through empathy, genuineness, and unconditional positive regard, the therapist helps individuals explore their feelings and find their own solutions, fostering greater self-awareness and personal development.

Solution-Focused Therapy

Solution-focused therapy is a goal-oriented approach that emphasizes finding practical solutions to current challenges rather than focusing on past issues. It encourages individuals to identify their strengths and resources to create positive change in their lives. By concentrating on small, achievable goals, and what's already working, solution-focused therapy helps individuals build momentum towards their desired outcomes in a short period of time.

Acceptance Commitment Therapy (ACT)

ACT is a mindfulness-based approach that encourages individuals to accept difficult thoughts and feelings rather than trying to avoid or eliminate them. The focus is on committing to actions that align with personal values, helping individuals live a meaningful life despite challenges. ACT promotes psychological flexibility by combining acceptance strategies with behavioral change techniques, empowering individuals to move forward in the face of discomfort.

Strength-Based Therapy

Strength-based therapy is an empowering approach that focuses on an individual's inherent strengths and resources, rather than their problems or deficits. By highlighting personal abilities, resilience, and past successes, this therapeutic model helps individuals build confidence and develop positive strategies for overcoming challenges. The goal is to foster self-efficacy, promote growth, and support individuals in achieving their goals by leveraging their unique strengths.

Ready to Start Your Journey?

If you’re seeking a compassionate and personalized therapy experience to help you navigate life's challenges, let's connect.

Sessions are conducted via telehealth or phone, providing you with the flexibility and comfort to receive support from wherever you are.

I offer therapy sessions at a rate of $125 per 50 minute session.

Please note, I do not accept insurance, ensuring a more private and straightforward approach to your care.

**Must be a Florida resident over 18 years old.