Cara Fuentes, LMHC - Qualified Supervisor
Uncover Your Strength, Embrace Your Journey.
I am a Licensed Mental Health Therapist and Qualified Supervisor in Florida, with a Master's of Science from the University of Massachusetts Boston. I was recognized in November 2021 as the top therapist at a well-known teletherapy platform for exemplary client satisfaction and high-quality care. I specialize in treating depression, anxiety disorders, PTSD, and adjustment disorders. I take a holistic and individualized approach to therapy, combining evidence-based techniques with a compassionate and empathetic style. I value creating a caring, safe, and non-judgmental space where clients can explore their thoughts and feelings, develop coping strategies, and foster personal growth. I am certified in trauma-informed care, ensuring sensitivity to the impact of trauma on a clients' life.
For more information, see the details below and visit the Therapy tab.
How Can Therapy Help Me?
Each category below will help you understand a little bit more about how we can work together to overcome the following obstacles:
Living with anxiety and depression can feel like an uphill battle; constantly draining your energy, clouding your thoughts, and making even the simplest tasks seem overwhelming. It's easy to feel stuck or lost in these moments, unsure of how to move forward or regain a sense of normalcy. But you don't have to go through it alone. I'm here to offer the support, understanding, and the tools you need to manage these emotions and regain control of your life.
Many of us carry the weight of past trauma, which can intensify feelings of anxiety, depression, and stress. I understand how deeply these experiences can affect your emotional well-being and daily life. By creating a safe and compassionate space, I help you process unresolved trauma, develop coping strategies, and heal at your own pace. Together, we'll work to break free from the patterns that no longer serve you and foster a greater sense of resilience and self-compassion.
Navigating through life transitions can feel overwhelming, whether it's starting a new job, moving to a new location, or facing a significant change in your personal or professional life. These shifts can bring about stress, anxiety, and a sense powerlessness. With personalized support and guidance, I'll work closely with you to help you manage these transitions while providing you with practical tools and strategies to regain stability. My goal is to help you move forward with confidence and clarity, no matter how daunting the changes may seem. Together, we'll create a plan tailored to your unique needs, ensuring you're equipped with the right skills and mindset to embrace the life you've always envisioned and deserve.
